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Tips on how to stay healthy

Being healthy doesn’t mean you have to run 10 miles a day or give up your favorite foods. There are lots of little things you can do to improve your health without drastically changing your lifestyle. Follow these tips to …

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High Blood Pressure Overview

When the heart pumps blood into the arteries, the blood flows with a force pushing against the walls of the arteries. Blood pressure is the product of the flow of blood times the resistance in the blood vessels. High blood …

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