Tips on how to stay healthy

Being healthy doesn’t mean you have to run 10 miles a day or give up your favorite foods. There are lots of little things you can do to improve your health without drastically changing your lifestyle. Follow these tips to see how making simple changes can increase motivation and maintain balance in your life. Read on for quick and nutritious snack recipes. – WebMD Feature from “Southern Living” Magazine By Shannon Sliter Satterwhite, M. S., R. D.

  • Weight Loss
  • Healthy benefits of exercise
  • Wise food choices
  • Diabetic teaching classes
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